Why am I tired all the time?
14.06.2025 02:51

98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
3. Stop eating late at night
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
- Raw dairy
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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- Red meat
Listen to uplifting music.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
They don’t know why though.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Cheers!